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Process to Stop Reacting

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What kinds of situations cause you to react?  Here is a process to train yourself to respond instead.

 

 

Practice!  Pick a situation in which you have a tendency to react, recall the thought which started the reaction and decide what thought are you going to substitute it with when that situation happens again.

 

To Your Intentional Success!

 

 

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On June 21, 2014
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